January 2026 Newsletter
Athletes,
We’ve completed another trip around the sun. Now, here are a few important updates and exciting things rolling out at the gym.
What we’re covering.
Performance Mindset sessions
12-week strength cycle
The 2026 CrossFit Open
New Merch??
JH Christmas Party - Dec. 13, 2025
The JH Christmas Party this year was an incredible night and a reminder of how special our gym community is. We’re all usually locked in on different routines, so it’s never taken for granted when we can come together. Cheers!
This saturday morning: Performance Mindset Sessions with Aryn McDowell
Aryn McDowell
Beginning Saturday (Jan. 17), members can attend dedicated sessions hosted by Aryn McDowell on performance mindset.
Aryn is the Director of Recruiting for South Alabama Football, a former collegiate track & field athlete, and a graduate student in Sport & Performance Psychology. Her work focuses on helping athletes and professionals improve focus, confidence, and performance under pressure.
These small-group sessions will kick off Saturdays at 7:15 a.m. and are open to all members — you do not need to be a competitor to attend. Topics will include mental strategies that translate directly to training, competition, and everyday life.
New Strength Cycle: “Fight Club”
Let’s talk about it.
We’ve just kicked off Fight Club, a 12-week strength cycle running Jan. 5 – Mar. 28. The program is built around the Back Squat, Shoulder Press, and Deadlift, with intentional barbell cycling and built-in preparation for the CrossFit Open.
Each workout is available in the BTWB app, so come prepared!
The 2026 CrossFit Open
3 Weeks. 3 Workouts.
Registration opens: January 14
Open dates: February 26 – March 16
More details coming soon — but our new strength cycle is designed to lead us into the Open confident and prepared.
No matter your level or experience, the Open is an opportunity for every JH Athlete to improve, learn, and benchmark.
For now, catch all the mission-critical details and downloadable training guides over at the CrossFit Games.
New JH Merch Is Coming
We’re launching a new online merch store this year that will make it easier than ever to grab JH CrossFit gear. Expect new designs, direct-to-home shipping, and access to official CrossFit-branded apparel.
More details coming soon…
That’s all for now, folks.
We’re excited about what’s coming. See you on the floor.
