September 2025 Newsletter
Happy Labor Day Weekend!
We’re on the verge of Fall and heading into September with a strong mix of events and updates, including weekly giveaways, Beach Brawl, and some new exclusive merch.
Special Labor Day Schedule
Member Appreciation Month + Chance to Win a New Barbell
New Shirt Pre-Orders
New Strength Cycle Launch
Crewathlon – Sept. 7
Beach Brawl – Sept. 27–28
Labor Day Weekend
We’re making minor adjustments to our class schedule this weekend to accommodate the holiday.
Friday, Aug. 29 – Normal class schedule
Saturday, Aug. 30 - 8:30 a.m. Partner WOD, Closed
Sunday, Aug. 31 - Closed
Monday, Sept. 1 - 8:30 a.m. only, Closed
Want Gym Access on Weekends & Holidays?
JH Members on our Unlimited plan get the flexibility of 24/7 access.
Member Appreciation Month
Win a new barbell + More
We're celebrating YOU all month long! That means weekly raffles for gear.
Overall Grand Prize? A New Barbell
Weekly Prizes
Week 1 - Jump Rope & Grips
Week 2 - Cross-training Shoes
Week 3 - Wolfpack Backpack
Week 4 - Free 1 Month Membership
How to Win
Check in at JH CrossFit on Facebook once a day to earn entries (FB Check In Guide)
One check-in per day — Up to seven (7) per week and 31 total for the month.
Must be on-site — The rules make it fun, don’t be a spoiler!
Drawings
Weekly prizes are drawn down and announced at Saturday morning workouts!
The lucky athlete winning the Grand Prize Barbell will be announced on Wednesday, Oct. 1, at 12 p.m.
New Merch Drop — September Pre-orders
We’re dropping two (2) limited-edition shirts this month.
Proceeds from one of these shirts will go directly toward breast cancer awareness and research.
Stay Tuned — We’re going to be announcing a special Breast Cancer Awareness WOD for October!
Join the JH Member FB Group here to stay up to date.
New 8-week Strength Cycle
As of last week, JH CrossFit members are now progressing through a new strength training program — Mayhem Surge: Wave Progression.
The next two months of training will be focused on building raw strength and sharpening barbell skills. You’ll hit “wave-style” back squats, deadlifts, Olympic lifts, and targeted accessory work.
Wave-style training uses repeated sets of gradually heavier lifts to build strength, control, and train the nervous system without overtraining.
Each session is under 20 minutes. Programming includes optional skill days and scaling tips for all levels.
We’ll complete the cycle Saturday, Oct. 18.
📆 Mark Your Calendars
Crewathlon 2025 - Sunday, Sept. 7
JH CrossFit is proud to be a sponsor for this 4-part fitness event (Swim • Row • Ride • Run).
This 4-part race event (swim • row • ride • run) is open to all fitness levels, with options to compete in the Main Event, Team Relay, or the Mini Course.
When: Sunday, Sept. 7 | 8 a.m. – 1 p.m.
Where: Spring Hill Swim Club (736 Museum Dr., Mobile, AL)
Sign-ups close at 12:00 p.m. on Friday, Sept. 5.
Beach Brawl — Sept. 27–28
Come support your fellow JH athletes as they throw down at Beach Brawl.
We’ll have a large JH tent with drinks and snacks for competitors and spectators.
Saturday: Individual competition
Sunday: Team competition
More Info at event website
Plus, Mike Phillips will be on site Sunday, offering massage therapy to our athletes.
‘Built to Move’ Program is LIVE
Last month, JH launched a new strength-focused, no-barbell class led by Coach Celia Stewart.
Class Schedule: Monday / Wednesday / Thursday at 9:30 a.m.
Overview: This 45-minute class focuses on total-body and core strength through progressive overload and interval training.
Equipment includes: Dumbbells, kettlebells, med balls, resistance bands, machines, and bodyweight movements.
