Functional Strength Training in Mobile, AL
Be Stronger.
Live Better
Specialized functional strength training to build endurance, mobility, and confidence — no barbells required.
Train For Real Life, For Real Results
Full-Body & Core Strength
Develop foundational power that supports everyday movement.
Progressive Overload
Safely challenge yourself each week to build lean muscle and endurance.
Low-Impact Design
Sustainable regimen of movements perfect for those recovering or seeking longevity in fitness.
Focused on Functionality
Develop control, stability, and confidence with bodyweight, resistance bands, free weights, machines, or medicine balls.
Program Schedule + Details
Class Times: Mondays / Wednesdays / Thursdays at 9:30 a.m.
Length: 45 minutes
Location: JH CrossFit, Mobile, Alabama
Coach: Celia Stewart
Included in Membership: Yes — Sessions also count toward class packs or visit limits.
Join our community and experience functional strength training in Mobile, Alabama — fitness built around how you actually move.
Coach Celia Stewart
Frequently Asked Questions
Do I need CrossFit experience?
No. Built to Move is designed for all levels — whether you’re rebuilding strength or starting fresh.
Is it included in my membership?
Yes. It’s included with all JH CrossFit memberships and class packs.
What makes this different from regular CrossFit?
It’s slower-paced, focused on movement quality, and uses smaller equipment for sustainable strength gains.
Who should join?
Anyone looking to move better, recover from burnout, or build a foundation for long-term strength.
Ready to Feel Better and Have more energy?
Sign up and attend Built to Move — the functional strength training program in Mobile, AL
If you’re tired of cardio-heavy metcons or easing back from an injury, Built to Move meets you where you are.
This 45-minute session focuses on functional strength training, combining progressive overload and interval-based movements to keep you moving with purpose.