JH CROSSFIT · MOBILE, ALABAMA
CrossFit for Beginners in Mobile, AL
Your first step comes with a coach.
You do not need CrossFit experience to start at JH CrossFit. Our coaches teach the movements and adapt the workout to your experience and ability, so you can learn as you train.
220 Furr Street, Mobile, AL 36607 · Near Midtown & Spring Hill
START WHERE YOU ARE
You bring the willingness.
We help you learn the rest.
CrossFit combines strength training, conditioning, weightlifting, and bodyweight movements. At JH, you take part in a coached group class. Your coach explains the work and helps you find an appropriate starting point.
Instruction before intensity
Learn how to approach the movements with a coach. Ask questions, practice technique, and build familiarity with the equipment.
A workout that fits you
Scaling means adjusting a movement, weight, or amount of work to your ability. You can participate without doing the most advanced version.
People to train alongside
Join the class and work at your own level. You share the training experience with others while your coach helps you navigate the workout.
YOUR FIRST CLASS
Know what to expect.
Starting something new is easier when the next step is clear. Your first visit is a chance to meet a coach and experience how we train.
More about the free class →Choose a class and sign up
Check the class schedule, book your free first class, and complete the required BTWB signup and waiver.
Meet your coach
Introduce yourself when you arrive and let the coach know you are new. Bring workout clothes, training shoes, and water.
Learn, then take part
Your coach explains the movements and helps you scale the workout. Focus on learning and finding your starting point.
BUILD A ROUTINE
Start with a class.
Choose a plan when you are ready.
Try the coaching and community before choosing a membership. Whether you plan to train a couple of times a week or more often, there is a way to fit CrossFit into your schedule.
MONTHLY MEMBERSHIPS
From $100 / month
- 2 classes per week: $100/month
- 3 classes per week: $120/month
- Standard: $140/month
- All-Access: $160/month
All-Access includes 24/7 facility access. Coached classes follow the published class schedule.
Compare memberships and inclusions →BEGINNER QUESTIONS
A few things you might be wondering.
Have a question about starting? Contact our team before your first visit.
Can I start CrossFit as a complete beginner?
Yes. Beginners are welcome at JH CrossFit. Coaches teach the movements and help you scale the workout to your experience and ability. Start by booking a free first class.
Do I need to get fit before I join?
You do not need to complete a fitness program before trying a class. Tell your coach that you are new so they can help you choose an appropriate version of the workout.
Do I have to lift heavy weights or do pull-ups?
You do not need those skills to attend your first class. A coach can adjust the movement, load, or amount of work to help you take part at your level.
Is the class coached?
Yes. JH CrossFit offers coach-led group classes. The coach explains the movements and helps you adapt the workout. Independent facility access is a separate benefit of All-Access membership.
How much does it cost to get started?
Your first class is free. Monthly memberships start at $100 for two classes per week. View the Memberships page for current options and inclusions.
Where is JH CrossFit in Mobile?
JH CrossFit is at 220 Furr Street, Mobile, AL 36607, near Midtown and Spring Hill, just off Old Shell Road. Check the class schedule before your visit.
YOUR FIRST REP STARTS HERE
Meet your coach.
Try your first class.
Come see what coached CrossFit feels like at JH CrossFit in Mobile.
JH CrossFit · 220 Furr Street, Mobile, AL 36607(251) 242-1511