Memorial Day Weekend - Murph 2025 at JH CrossFit | Mobile, AL
The Murph Challenge 2025
Join us as we honor Navy SEAL Lt. Michael P Murphy and all who’ve served during our annual Memorial Day Murph workout.
Weekend Schedule:
Friday, May 23 – Normal class schedule (View here)
Saturday, May 24 – Normal class schedule
Monday, May 26 – Murph Only
We’ll run two heats on Monday morning:
7:00 a.m.
7:30 a.m.
This early start will help beat the South Alabama heat and give everyone time to enjoy the rest of their holiday weekend.
To ensure space on the rig, we’ll cap each heat, and athletes planning to complete Murph unpartitioned are encouraged to join the 7:00 a.m. heat.
More details and sign-ups will be posted in the gym soon.
What is “Murph”?
Murph is a hero workout named in honor of Michael P. Murphy, who was killed in action in Afghanistan in 2005. It’s a grueling but meaningful test of endurance and grit, often completed nationwide on Memorial Day.
The workout:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
(with or without a weighted vest)
Movements can be partitioned unless completed “unpartitioned” — which means in the order listed, without breaking up reps.